Muffins and Biscuits
Cappucino Muffins
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2 cups flour
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1 ½ cups sugar
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½ cup unsweetened cocoa powder
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1 teas. baking soda
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½ teas. salt
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½ cup prune purée (see below)
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¼ cup vegetable oil
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2 eggs
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¼ cup instant espresso powder
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dissolved in ½ cup warm water
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2 teas. vanilla
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whipped topping
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unsweetened cocoa powder for dusting
Heat oven to 350º F. Lightly coat 18 standard size muffin pan
cups with non-stick cooking spray. (I use paper liners. -d.)
Whisk together flour, sugar, cocoa powder, baking soda and salt ina
small bowl.
Stir together prune puree, oil, eggs, dissolved espresso powder, and
vanilla in a large bowl. Stir in flour mixture until blended.
Spoon batter evenly into prepared muffin cups, filling each cup about halfway
full.
Bake at 350º F. for 17 to 20 minutes or until tops spring back
when lightly touched. Cool muffins in pan for 3 minutes. Turn out
onto wire rackto cool completely.
Just before serving, frost each muffin with whipped topping and dust
with cocoa power.
Prune Purée
makes 3 ½ cups
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1 pound (2 2/3 cups) pitted prunes
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2 ½ cups water
Combine prunes and ½ cup water in food processor. Whirl to
begin blending. With processor running, add remaining water in steady
stream until well blended and a smooth, thick purée. about 1 minute.
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Maple Muffins
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1 cup flour
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1 cup bran flakes
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1 teas. baking soda
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½ cup raisins
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¼ cup chopped walnuts (optional)
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1 cup non-fat sour cream (regular okay)
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1 cup maple syrup (any grade, grade B preferred)
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1 egg
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1 egg white
Preheat oven to 400° F. Spray muffin tins with non-stick oil (or use
paper muffin cups).
Combine flour, bran and baking soda in a bowl.
Stir in raisins and nuts.
In separate bowl, beat together sour cream, syrup and eggs.
Pour liquid into flour mixture, Mix for 20 seconds.
Fill muffin cups two-thirds full.
Bake for 20 minutes or until a pick inserted into center of muffin
comes out clean.
Makes 12 to 18 muffins.
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Last updated July 18, 2001
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